Rita Okeke

Rita Okeke

Last seen: 2 hours ago

I’m a passionate lifestyle writer at Dailynestro, focused on helping readers live healthier, happier, and more balanced lives. My work explores the worlds of health and wellness, nutrition, and fitness, offering practical tips, inspiring stories, and expert-backed insights to support everyday well-being. Through my writing, I aim to motivate others to make small, consistent changes that lead to lasting results both physically and mentally. MED.SURG GRADUATE OF UNIVERSITY OF NIGERIA NSUKA.

Member since Sep 18, 2025 evibabe634@gmail.com

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Lifestyle & Selfcare
Digital Detox: How Taking a Break from Screens Improves Your Wellbeing

Digital Detox: How Taking a Break from Screens Improves...

Feeling overwhelmed by constant screen time? Discover how a digital detox can he...

Fitness and Exercise
Morning vs. Evening Workouts: Which Time Is Best for Your Body and Goals?

Morning vs. Evening Workouts: Which Time Is Best for Yo...

Discover whether morning or evening workouts are better for your body. Learn the...

Lifestyle & Selfcare
10 Simple Stress Relief Techniques You Can Practice Anywhere

10 Simple Stress Relief Techniques You Can Practice Any...

Learn simple and effective stress relief techniques you can do anytime, anywhere...

Nutrition & Diet
The Power of Nutrition: Boost Your Energy, Brighten Your Skin, and Lift Your Mood Naturally

The Power of Nutrition: Boost Your Energy, Brighten You...

Discover how the right foods can boost your energy, improve skin health, and lif...

Lifestyle & Selfcare
Does Drinking Water Help You Lose Weight? The Real Facts Explained

Does Drinking Water Help You Lose Weight? The Real Fact...

Find out how drinking water supports weight loss by boosting metabolism, improvi...

Nutrition & Diet
Healthy Food for Your Heart: What to Eat for Cardiovascular Wellness

Healthy Food for Your Heart: What to Eat for Cardiovasc...

Healthy Food for Your Heart: What to Eat for Cardiovascular Wellness

Lifestyle & Selfcare
Can a 72-Hour Fast Really Reset Your Immune System? Here's What the Science Suggests

Can a 72-Hour Fast Really Reset Your Immune System? Her...

Can a 72-Hour Fast Really Reset Your Immune System? Here's What the Science Sugg...

Lifestyle & Selfcare
Breakthrough Discovery: New Japanese Drug Allows Humans to Regrow Lost Teeth

Breakthrough Discovery: New Japanese Drug Allows Humans...

Japanese scientists have developed a groundbreaking drug that enables humans to ...

Lifestyle & Selfcare
Can Onion Juice Help Regrow Hair? A Natural Remedy Backed by Research

Can Onion Juice Help Regrow Hair? A Natural Remedy Back...

Can Onion Juice Help Regrow Hair? A Natural Remedy Backed by Research

Nutrition & Diet
Are We Eating Our Own Poison? The Hidden Risks of Pesticide Residue on Our Produce

Are We Eating Our Own Poison? The Hidden Risks of Pesti...

Are We Eating Our Own Poison? The Hidden Risks of Pesticide Residue on Our Produce